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Let’s Talk About Body Fat: The Number That Really Matters

Let’s Talk About Body Fat: The Number That Really Matters

Learn why percent body fat matters more than weight, and how InBody scans at Lowcountry Elite Performance help adults 55+ measure what really matters. ...more

personal training ,fitness senior fitness hilton head island health &InBody

June 23, 20252 min read

Why Strength Training and Movement Matter More Than Ever

Why Strength Training and Movement Matter More Than Ever

Many adults over 55 ask, “Is it too late to get stronger?” The answer is no. In fact, strength training and consistent movement are essential for maintaining independence, improving energy, and feelin... ...more

fitness ,senior fitness

June 14, 20251 min read

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