Increase strength, energy, & vitality

Burn fat & lose inches

Increase confidence & motivation

Do you want to regain control of your health to live a fulfilling and thriving retirement?

Lowcountry Elite Performance is dedicated to helping 55+ year old upcoming and early retirees:

Gain control of their health after years of putting others ahead of themselves
Get out of pain from past nagging injuries
Increase longevity by changing body composition

Our Programs

Lowcountry Elite Performance's friendly personal trainers and welcoming environment cater to 55+ year olds who want to get in better shape.

Personal Training

Lowcountry Elite Performance is the #1 Personalized fitness coaching program for upcoming and early retirees who want to get strong and lose weight, get out of pain and increase longevity

Designed to get the results YOU want

With a mission to bridge the gap and empower individuals taking charge of their health in their golden years, Lowcountry Elite Performance was established as a haven for those seeking transformation, vitality, and longevity. Under Cynthia's visionary leadership, Lowcountry Elite Performance strives to redefine the narrative of aging by prioritizing holistic health, functional fitness, and personalized wellness programs.

Since its founding, Lowcountry Elite Performance has been instrumental in the lives of over 150 residents across the Lowcountry region. Through tailored fitness regimens, expert guidance, and a holistic approach to wellness, Cynthia and her team have empowered individuals to break free from the confines of pain, redefine their body compositions, and enhance their longevity.