Why Hydration Matters

Why Hydration Is More Important Than You Think

Most people know they should drink water, but few realize just how big an impact hydration has on your health – especially as you age.

1. Why Hydration Matters More As We Get Older

• Decreased thirst signals. As we age, our sense of thirst weakens, meaning we’re often dehydrated without realizing it.

• Joint health and mobility. Staying hydrated keeps joints lubricated, reducing stiffness and discomfort.

• Brain health and focus. Even mild dehydration can cause confusion, headaches, and fatigue.

• Heart health. Adequate hydration helps maintain healthy blood pressure and circulation.

2. Signs You May Be Dehydrated

• Dry mouth or lips

• Headaches

• Feeling lightheaded or dizzy

• Dark yellow urine

• Muscle cramps or weakness

3. How Much Water Do You Need?

A general rule: Half your body weight in ounces per day.
(Example: If you weigh 160 lbs, aim for ~80 oz water daily.)

4. Simple Ways to Drink More Water

✅ Start your morning with a full glass.
✅ Carry a refillable bottle everywhere.
✅ Drink herbal teas or add lemon, cucumber, or mint to water for flavor.
✅ Eat hydrating foods like watermelon, cucumbers, oranges, and leafy greens.
✅ Set reminders if you often forget.
✅ Add electrolytes. Especially if you’re sweating a lot, exercising, or it’s hot outside, adding an electrolyte powder or tablet (with sodium, potassium, and magnesium) can help your body absorb water more effectively and maintain hydration balance. Stay away from those with added sugars!

Hydration is one of the simplest ways to feel better, move better, and think clearer.

Challenge yourself this week to drink a little more – and consider adding electrolytes – to see how your body thanks you.