Why Hydration Matters

Why Hydration Matters

Why Hydration MattersCynthia Thompson
Published on: 02/07/2025

Hydration impacts your joints, brain, and heart health – especially after 55.

fitnesssenior fitnesshilton head islandhealth
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Let’s Talk About Body Fat: The Number That Really Matters

Let’s Talk About Body Fat: The Number That Really Matters

Let’s Talk About Body Fat: The Number That Really MattersCynthia Thompson
Published on: 23/06/2025

Learn why percent body fat matters more than weight, and how InBody scans at Lowcountry Elite Performance help adults 55+ measure what really matters.

personal trainingfitnesssenior fitnesshilton head islandhealthInBody
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