Cory WallaceWhen it comes to staying strong and independent as we get older, there’s more to the picture than simply “getting some exercise.”
Cory WallaceAs we get older, taking care of our bones becomes just as important as taking care of our muscles. After about age 50–55, bone loss can accelerate, increasing the risk of osteopenia and osteoporosis.
Cory WallaceBalance is a skill that senior citizens should practice as we age. There are many different ways Low country Elite Performance can help senior citizens with their mobility and overall fitness. We service the 55+ community on Hilton Head Island, SC.
Cory WallaceFact: 25% of adults over the age of 65 fall annually. One in five falls will result in injury such as broken bones or head and neck trauma. The good news? There are many strategies seniors can practice to avoid taking a tumble.