Fall Prevention Begins Long Before the First Fall

Fact: 25% of adults over the age of 65 fall annually. One in five falls will result in injury such as broken bones or head and neck trauma.

The good news? There are many strategies seniors can practice to avoid taking a tumble.

Strength Training for Seniors - Your foundation

Strong muscles are your first defense against a fall. Our muscles help get us out of chairs, climb stairs, pivot through obstacles and catch ourselves when we get off balance. Strength in your legs, hip and core are some of the most important muscle groups seniors should train to stay stable and keep your independence. Strength doesn’t just disappear simply because we are aging. You are capable of building and maintaining strength well into your 60s, 70s, 80s and beyond!

Balance

Next to strength, your balance is essential in keeping you upright. Your balance is a skill that should be practiced regularly. Movements that challenge your stability, coordination and ability to control your body can help with reaction when you stumble or encounter uneven surfaces. The goal to balance isn't about not losing it, it is about how well we can recover when we do.

Mobility

Seniors who practice mobility are also less likely to face an injury from falling. Those who regularly move their ankles, hips and upper body have an easier time stepping down from a curb, walking on uneven terrain, and are able to change direction more quickly. Regular movement and mobility work help you maintain the range of motion you need for everyday life.

Your Vision and Your Environment

Regular vision checks in addition to strength and mobility training are important to safely navigate your surroundings. Your eyes and brain work together to determine depth perception which helps you avoid or overcome obstacles or obstructions around you. Take a look around your home. Loose flooring or rugs, poor lighting, clutter in pathways, slippery surfaces and a lack of handrails can all create fall risks. Small changes in your home can make big changes and reduce your fall risk.

Prevention goes beyond avoiding a fall.

Fall prevention isn’t about having a fear of falling. We are here to help you feel strong, capable and confident in what your body can do. Because the real goal is to keep you on the golf course, pickleball and tennis courts, get on the floor with your grandchildren, carry your own groceries or luggage, all without worrying if your body can keep up.

Let us help you feel stronger and more confident on your feet!

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