Cory WallaceWhen we think about staying strong as we get older, we often focus on exercise, balance, and mobility—but nutrition plays an equally important role. Our bones are living tissue, and they need the right nutrients to stay healthy and strong.
Cory WallaceWhen it comes to staying strong and independent as we get older, there’s more to the picture than simply “getting some exercise.”
Cory WallaceBalance is a skill that senior citizens should practice as we age. There are many different ways Low country Elite Performance can help senior citizens with their mobility and overall fitness. We service the 55+ community on Hilton Head Island, SC.
Cory WallaceFact: 25% of adults over the age of 65 fall annually. One in five falls will result in injury such as broken bones or head and neck trauma. The good news? There are many strategies seniors can practice to avoid taking a tumble.