Cory Wallace

Why Balance Matters

Cory Wallace

Published on: 17/09/2026

Balance is a skill that senior citizens should practice as we age. There are many different ways Low country Elite Performance can help senior citizens with their mobility and overall fitness. We service the 55+ community on Hilton Head Island, SC.

Fall preventionHilton Head island

Fall Prevention Begins Long Before the First Fall

Cory Wallace

Published on: 03/09/2026

Fact: 25% of adults over the age of 65 fall annually. One in five falls will result in injury such as broken bones or head and neck trauma. The good news? There are many strategies seniors can practice to avoid taking a tumble.

Fall prevention