Why Hydration Matters
Cynthia Thompson Published on: 02/07/2025
Hydration impacts your joints, brain, and heart health – especially after 55.
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Cynthia Thompson
Let’s Talk About Body Fat: The Number That Really Matters
Cynthia Thompson Published on: 23/06/2025
Learn why percent body fat matters more than weight, and how InBody scans at Lowcountry Elite Performance help adults 55+ measure what really matters.
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Why Strength Training and Movement Matter More Than Ever
Cynthia Thompson Published on: 14/06/2025
Many adults over 55 ask, “Is it too late to get stronger?” The answer is no. In fact, strength training and consistent movement are essential for maintaining independence, improving energy, and feeling confident in your body—no matter your age.
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