Cory WallaceBalance is a skill that senior citizens should practice as we age. There are many different ways Low country Elite Performance can help senior citizens with their mobility and overall fitness. We service the 55+ community on Hilton Head Island, SC.
Cory WallaceFact: 25% of adults over the age of 65 fall annually. One in five falls will result in injury such as broken bones or head and neck trauma. The good news? There are many strategies seniors can practice to avoid taking a tumble.
Cynthia ThompsonHydration impacts your joints, brain, and heart health – especially after 55.
Cynthia ThompsonLearn why percent body fat matters more than weight, and how InBody scans at Lowcountry Elite Performance help adults 55+ measure what really matters.