Cory WallaceFact: 25% of adults over the age of 65 fall annually. One in five falls will result in injury such as broken bones or head and neck trauma. The good news? There are many strategies seniors can practice to avoid taking a tumble.
Cynthia ThompsonHydration impacts your joints, brain, and heart health – especially after 55.
Cynthia ThompsonLearn why percent body fat matters more than weight, and how InBody scans at Lowcountry Elite Performance help adults 55+ measure what really matters.
Cynthia ThompsonMany adults over 55 ask, “Is it too late to get stronger?” The answer is no. In fact, strength training and consistent movement are essential for maintaining independence, improving energy, and feeling confident in your body—no matter your age.