Let’s Talk About Body Fat: The Number That Really Matters

Let’s Talk About Body Fat: The Number That Really Matters

Let’s Talk About Body Fat: The Number That Really MattersCynthia Thompson
Published on: 23/06/2025

Learn why percent body fat matters more than weight, and how InBody scans at Lowcountry Elite Performance help adults 55+ measure what really matters.

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Why Strength Training and Movement Matter More Than Ever

Why Strength Training and Movement Matter More Than Ever

Why Strength Training and Movement Matter More Than EverCynthia Thompson
Published on: 14/06/2025

Many adults over 55 ask, “Is it too late to get stronger?” The answer is no. In fact, strength training and consistent movement are essential for maintaining independence, improving energy, and feeling confident in your body—no matter your age.

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