Call or Text:
704-402-2985

We help 55+ year olds gain control of their health

#1 Personal Training in Hilton Head Island, South Carolina

  • Increase strength, energy and vitality

  • Burn fat and lose inches

  • Increase confidence and motivation

Senior personal training client exercising

Has health become an issue for you as ease into retirement?

Do you want to:

  • Increase strength, energy and vitality?

  • Burn fat and stubborn inches?

  • Watch your confidence and motivation soar?

But you struggle with:

  • Not knowing where to start

  • Lacking motivation

  • Accountability

Lowcountry Elite Performance is the #1 Personalized fitness coaching program for upcoming and early retirees who want to get strong, burn fat and inches and increase confidence

Increase strength

Work with our Personal Trainers to increase lean body mass to increase metabolism

Burn Fat

Begin body transformation through nutrition guidance, weight training and cardio

Increase Confidence

Enjoy a happier lifestyle while increasing self-confidence, mobility, stamina and vitality

Lowcountry Elite Performance is the #1 Personalized fitness coaching program for upcoming and early retirees who want to get strong, lose weight and increase longevity

Increase strength

Work with our Personal Trainers to increase lean body mass to increase metabolism

Lose weight

Begin body transformation through nutrition guidance, weight training and cardio

Increase longevity

Enjoy a happier lifestyle while increasing self-confidence, mobility, stamina and vitality

Our Proven Guide

Follow these 3 simple steps to start your road to success!

STEP 1

Give us a call

Give us a call so we can learn a little bit more about you and your fitness goals.

STEP 2

Assessment & Consultation

Meet with our head coach to go through your health and medical history as well as physical assessments.

STEP 3

Get Results

Work with our Elite Performance Coaches and get the professional guidance you deserve to conquer your goals in a safe and healthy manner.

Our Proven Guide

Follow these 3 simple steps to start your road to success!

STEP 1

Give us a call

Give us a call so we can learn a little bit more about you and your fitness goals.

STEP 2

Assessment & Consultation

Meet with our head Personal Trainer to go through your health and medical history as well as physical assessments.

STEP 3

Get Results

Work with our Personal Trainers and get the professional guidance you deserve to conquer your goals in a safe and healthy manner.

A Journey of Transformation: Cynthia Thompson Leads Lowcountry Elite Performance

Cynthia Thompson's journey to the world of health and fitness began in an unexpected way. Initially starting as a client at Lowcountry Elite Performance, she quickly discovered a passion for improving the health and well-being of others. What began as a personal fitness journey turned into a mission to empower others to take charge of their health.

After seeing remarkable transformations in her own life, Cynthia became a certified personal trainer, eager to share her knowledge and experience. Her dedication to fitness and wellness led her to take over the business from its founder, Mike Treschitta, in 2025.

After retiring and moving to the Lowcountry, Cynthia recognized an important need within the health and fitness industry—especially for the aging population of the Lowcountry. Her vision was clear: to provide holistic health and functional fitness programs that would enhance the quality of life and longevity for individuals, particularly those approaching their retirement years.

Under Cynthia's leadership, Lowcountry Elite Performance continues to serve as a beacon of transformation, vitality, and longevity. The company’s personalized fitness programs and expert guidance have helped over 150 residents across the Lowcountry region redefine their health and wellness goals. Whether it's overcoming chronic pain, achieving sustainable weight loss, or building functional strength, Cynthia and her team are committed to making lasting changes in the lives of their clients.

Lowcountry Elite Performance thrives on its holistic approach to health—focusing not just on physical fitness, but also on the overall well-being of each individual. With a supportive and welcoming environment, the company is more than just a gym; it’s a community of like-minded individuals dedicated to living healthier, more fulfilling lives.

Cynthia’s leadership embodies the core values of Lowcountry Elite Performance: empowerment, transformation, and a profound commitment to the health of the Lowcountry community. Through her unwavering dedication, she continues to inspire and support individuals on their own wellness journeys, helping them unlock their potential for a longer, healthier, and more vibrant life.

A Journey of Transformation: Cynthia Thompson Leads Lowcountry Elite Performance

Cynthia Thompson's journey to the world of health and fitness began in an unexpected way. Initially starting as a client at Lowcountry Elite Performance, she quickly discovered a passion for improving the health and well-being of others. What began as a personal fitness journey turned into a mission to empower others to take charge of their health.

After seeing remarkable transformations in her own life, Cynthia became a certified personal trainer, eager to share her knowledge and experience. Her dedication to fitness and wellness led her to take over the business from its founder, Mike Treschitta, in 2025.

Under Cynthia's leadership, Lowcountry Elite Performance continues to serve as a beacon of transformation, vitality, and longevity. The company’s personalized fitness programs and expert guidance have helped over 150 residents across the Lowcountry region redefine their health and wellness goals. Whether it's overcoming chronic pain, achieving sustainable weight loss, or building functional strength, Cynthia and her team are committed to making lasting changes in the lives of their members.

Lowcountry Elite Performance thrives on its holistic approach to health—focusing not just on physical fitness, but also on the overall well-being of each individual. With a supportive and welcoming environment, the company is more than just a gym; it’s a community of like-minded individuals dedicated to living healthier, more fulfilling lives.

Cynthia’s leadership embodies the core values of Lowcountry Elite Performance: empowerment, transformation, and a profound commitment to the health of the Hilton Head Island community. Through her unwavering dedication, she continues to inspire and support individuals on their own wellness journeys, helping them unlock their potential for a longer, healthier, and more vibrant life.

Cynthia Thompson

Owner

CJ Schmelzer

Success Coach

Start gaining control of your health today

Contact Us

Address

20 Wilborn Road, Hilton Head Island, SC

Phone Number:

704-402-2985

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