Overcoming Plateaus: How to Break Through and Keep Progressing

By: Michael Treschitta

Published on: 01/11/2024

Break through fitness plateaus with fresh strategies: mix up routines, increase intensity, set new goals, and prioritize recovery to keep progressing.

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Stop Stopping

By: Michael Treschitta

Published on: 19/06/2024

This week we focus on the power of consistency over time when it comes to changing your habits. Instead of letting things get us distracted and discouraged, we can slow down instead of stopping

Personal Trainingfitnesssenior fitnesshilton head islandgymHealth

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